PROGRAMS & SERVICES FOR YOUNG ATHLETES
FIND YOUR
program.Online or in person. For women, moms, and young athlete. Every program built around real goals — not guesswork.
PROGRAMS
BUILT FOR THE
Next level.Middle school and high school athletes who want to compete harder, move better, and get stronger — this is the program that gets you there. Sport-specific. Science-backed. Built by someone who’s been on the field at the highest level.
SOCCER
ONLINE
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BASKETBALL
MULTI-SPORT
TRAINING PHILOSOPHY
CHOOSE YOUR PROGRAM
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SPORT-SPECIFIC FOUNDATIONS
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Every athlete’s program starts with the demands of their sports. Speed, agility, power, endurance — we build what your game actually requires.
INJURY PREVENTION FIRST
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The best athletes are the ones who stay healthy. Movement quality, mobility, and smart loading keep athletes competing and off the sidelines.
LONG-TERM DEVELOPMENT
We’re building athletes — not just for this season, but for the next several years. The habits formed now carry through a lifetime of competition.
Sport-specific training delivered remotely. Custom weekly programs with check-ins, video form review, and ongoing adjustments to match your season and schedule.
TRACK & FIELD
ALL SPORTS
ATHLETE PROGRAMS
OnLINE PerFORMANCE TRAINING
Custom weekly programming
Speed, agility & strength focus
Weekly check-ins & feedback
In-season & off-season plans
PRICING
contact for rates
tailored to athlete’s needs
VOLLEYBALL
IDAHO FALLS
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IN-PERSON PerFORMANCE TRAINING
Train directly with Kali in Idaho-Falls. Hands-on technique work, speed & agility drills, and strength development — all designed around your sport and competitive calendar.
Strength & power development
Aligned with competitive season
PRICING
ATHLETE FAQ
Primarily middle school (6th-8th grade) and high school (9th-12th) athletes. Programs are age-appropriate, developmentally sound, and built for young, still-growing athletes
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DISCIPLINES
TRAINED
FIFA
YOUTH WORLD CUP
OFFICIAL
MLS
2024 ALL-STAR GAME OFFICIAL
contact for rates
individual & small group options
WHAT AGE RANGE DO YOU WORK WITH?
CAN ATHLETES TRAIN DURING THEIR SEASON?
1-on-1 hands-on sessions
Sport-specific drills & movements
Absolutely. In-season training looks different than off-season work — lower volume, maintenance-focused — but staying active year-round is one of the biggest advantages an athlete can have.
Programs available online or in-person in Idaho Falls
DOES MY SPORT MATTER?
Yes — and that’s the point. Every program is built around the specific physical demands of your sport. Soccer athletes train differently than basketball players or sprinters. We build what your game needs.
DO PARENTS NEED TO BE INVOLVED?
For younger athletes, I encourage it. I’m happy to include parents in goal-setting conversations and progress check-ins. For older high schoolers, it’s entirely up to the athlete and family