PROGRAMS & SERVICES FOR WOMEN & MOMS
FIND YOUR
program.Online or in person. For women and moms. Every program built around real goals — not guesswork.
PROGRAMS
STRENGTH THAT FITS
your real life.As a mom of two daughters, I know exactly what it’s like to try to carve out time for yourself when everyone else needs something. My programs are built around your schedule, your equipment, and where you actually are right now — not where you think you should be.
Whether you’re brand new to strength training, getting back to it after having a baby, or ready to push to a whole new level — there’s a program here for you.
CHOOSE YOUR PROGRAM
01
ONLINE FITNESS COACHING
A fully personalized training plan delivered weekly, built around your goals, your schedule, and whatever equipment you have access to. I adjust your program as you progress — so you’re always challenged but never overwhelmed.
Custom weekly workout plan
Weekly check-ins & progress tracking
Program adjustments as needed
Direct messaging access
Works for any fitness level
MONTHLY RATE
$100
per month • cancel anytime
FLEXIBLE BY DESIGN
Train at home, at the gym, or anywhere in between. Programs are built around what you have.
ACCOUNTABILITY BUILT IN
Weekly check-ins, progress tracking, and real-time adjustments keep you moving forward.
CONFIDENCE FIRST
You’ll feel stronger, more capable, and more at home in your body. That’s the real goal.
03
All online coaching programs include direct messaging access to Kali for questions and check-ins.
In-person training
Hands-on coaching in Idaho Falls with real-time technique feedback and personalized programming. Ideal for beginners who want to build confidence and form, or experienced lifers who want to refine their movement and push further.
1-on-1 hands-on coaching
Technique & form refinement
Custom session programming
Progress assessments
Safe, efficient, confident lifting
PRICING
Contact for rates
session packages available
SELF-GUIDED OPTION
ONE-TIME PURCHASE
08
8-WEEK WORKOUT PROGRAM
Already have experience with strength training and just need structure and direction? This professionally designed 8-week plan gives you a complete roadmap —progressively built, goal-specific, and ready to follow from day one. No ongoing check-ins, just a rock-solid program that works.
Professionally designed 8-week plan
Great for consistent, self-motivated athletes
ONE-TIME COST
$80
Tailored to your goals
$15 per additional week if you want to extend
DO I NEED A MEMBERSHIP?
I’M A TOTAL BEGINNER — IS THAT OKAY?
Progressive overload built in
COMMON QUESTIONS
Nope. Programs are build around what you have access to — a full gym, a home setup with dumbbells & bands, or body weight only. Just let me what you are working with.
Absolutely. Most of my clients start with little to no experience. We start where you are, build a strong foundation, and progress from there. Beginners are welcome.
Perfect for those who prefer to train independently with a proven plan.
NOT SURE WHICH TO CHOOSE?
A free 20-minute consult helps us
figure out exactly what fits your goals
and life
HOW MUCH TIME DO I NEED PER WEEK?
Most programs are designed for 3-5 days per week, 45-60 minutes per session. We build around your schedule, not the other way around.
WHAT DOES A TYPICAL WEEK LOOK LIKE?
You will receive your workouts via the app Everfit, weekly check-ins through the app on how things felt, and I’ll adjust the following week based on your feedback and progress.