Personal Training • Idaho FallsSTRENGTH.
Confidence.Performance.
Coaching for women, moms, and young athletes — built by a collegiate heptathlete and MLS/FIFA referee who trains at the highest level and knows exactly what it takes to get there.
7
Athletic Disciplines
Fifa
2 Youth World Cup Experience
2
Coaching Programs
HEPTATHLETE - UTAH STATE
MLS ALL-STAR GAME 2024
U-20 & U-17 FIFA WORLD CUPS
FIFA ASSISTANT REFEREE
2021 & 2022 NWSL CHAMPIONSHIP
WHO | TRAIN
Two audiences.
One standard ofexcellence.01
WOMEN
& MOMS
Strength that fits your real life
Balancing family, work, and fitness is hard. As a mom of two, I get it firsthand. Whether you’re getting back to training after having a baby, building your first real strength routine, or chasing goals that are entirely your own — I’ll build a program around your schedule, your body, and your goals.
— Postpartum return-to-training
— Beginner & intermediate strength
— Confidence-first programming
— Nutrition coaching available
02
YOUTH
ATHLETES
Performance training for middle & high school
I’ve been on the field at FIFA Youth World Cups and the MLS All-Star Game. I know what elite performance looks like — and I know how to build the foundation that gets athletes there. Sport-specific strength, speed, and injury prevention for the athletes who want to compete at the next level.
—Sport-specific performance training
—Speed, agility & power development
— Injury prevention & movement quality
—Middle school through high school
MY BACKGROUND
COACHED BY
SOMEONE WHO’S
BEEN THERE.
I didn’t just study athletics — I lived it. Competing in the heptathlon at Utah State trained me across seven events and showed me what the body is truly capable of. Today, as a professional FIFA assistant referee, I’m still in the arena. That experience shapes every program I build.
HEPTATHLETE
Competed in track & field at Utah State University across seven disciplines
Online and In-Person
Train from anywhere or work with me directly in Idaho Falls.
FIFA Assistant Referee
FIFA U-17 & U-20 Women’s World Cups; 2024 MLS All-Star game; 2021 & 2022 NWSL Championship
Mom of Two
I know firsthand how to balance family, career, and fitness — and I will help you do it too
PROGRAMS
Find the program
that fits your life.01
02
ONLINE FITNESS COACHING
FOR WOMEN AND MOMS
Custom workouts, weekly check-ins, and adjustments built around your schedule and goals. Train from anywhere.
03
ONLINE FITNESS COACHING
FOR YOUNG ATHLETES
Custom workouts, weekly check-ins, and adjustments built around the athlete to build speed, agility, strength and injury prevention
04
8-WEEK WORKOUT PROGRAM
A complete, professionally designed plan for those ready to train independently with real structure.
IN-PERSON TRAINING
Hands-on coaching in Idaho Falls. Technique, form, and performance — side by side.
CLIENT RESULTS
What clients
are saying.⭐️⭐️⭐️⭐️⭐️“Kali completely changed how I think about training. I went from dreading the gym to actually looking forward to it — and I’m stronger than I’ve ever been.”— Sarah M.
ONLINE COACHING CLIENT • MOM OF 3
⭐️⭐️⭐️⭐️⭐️"My son's speed and agility improved noticeably after just 8 weeks. Kali understands what young athletes actually need to perform."— Parent of a high school soccer player
YOUTH ATHLETE PROGRAM
⭐️⭐️⭐️⭐️⭐️"The nutrition coaching was a game changer. I finally understand how to fuel my workouts and I have so much more energy throughout the day."— Jessica T.
FITNESS + NUTRITION COACHING CLIENT
READY TO GAIN YOUR edge?Custom workouts, weekly check-ins, and adjustments built around your schedule and goals. Train from anywhere.